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Are Rice Krispies Healthy? 8 Things You Should Know Rice Krispies do not have a significant amount of fiber. The nutrition facts label for Rice Krispies shows 0 grams of fiber per serving (1 1/2 cups). This is a bit of a disappointment. The health benefits of fiber are many—and only about 5% of Americans get the recommended amount. Unless you have a specific reason to be on a low-fiber diet ... The 5 Healthiest Cereals You Can Eat (Plus, 5 You Should Avoid!) Dec 13, 2018 · So, remember, don’t believe the hype on the front of the box. Take time to read the nutrition label and ingredients to find the smartest cereal choices out there. And don’t forget to use low-fat or fat-free milk over your cereal and top it off with some fresh berries for even more nutrition. Quaker Gluten-Free Rice Cakes, Caramel, 6.5 Oz - Walmart.com Quaker Gluten-Free Caramel Flavored Rice Cakes, 6.5 oz: Made with the delicious goodness of whole grain brown rice; Gluten-free rice cakes are baked to cris...