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What are the ingredients in marshmallows? - Answers Commercially-manufactured marshmallows can include the following, ingredients, (these are listed on the label of a store-bought brand): corn syrup, sugar, modified corn starch, dextrose,... Marshmallow Nutrition Facts: Calories, Carbs, Benefits - Verywell Fit Marshmallow ingredients usually include just sugar, corn syrup, and gelatin. Even so, marshmallow calories can add up quickly if you eat more than a single serving. Nutrition Facts A single serving of marshmallows weighs about 28 grams—that's four large marshmallows or just over a half cup of mini-marshmallows. Are Marshmallows Gluten-Free? Nutrition Label Tips - Healthline Many marshmallows produced in the United States only consist of sugar, water, and gelatin. This makes them dairy-free, and in most cases, gluten-free. Ingredients to look out for Some... Marshmallow ingredients label